If you are new to mindfulness practices, congratulations on discovering one of the most powerful practices for a better life! We all believe that this is the most important change. We agree that mindfulness practice helps us face life's challenges with more wisdom. You can know more about mindfulness via https://www.mindfuldoc.org/.
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The practice of mindfulness will not change circumstances (although it can), nor does it create a life without challenges. Life will definitely continue to be rough and challenging because it exists in the realm of life.
Mindfulness will surely help you acquire a greater ability to face challenges in a healthy way that doesn't cause as much chaos or suffering as the way we use them if we are not careful. is.
After practicing meditation and mindfulness for several months, you will notice that your thoughts were constantly causing trouble and problems in your life. It will help you improve yourself so that you can be happy and live happily.
Does it make life less painful? Not at first. In fact, it is sometimes painful to see irrational thoughts, judgments, stories, and emotional reactivity run the show without any awareness.
People who have been enrolled in psychology at the time will not panic and run away from the distracting consciousness of their crazy thinking. People who won’t panic at first will surely have amazing results soon.