There is growing evidence that online therapy is a useful way and cost-effective to provide psychological support.
What is online counseling?
Sometimes called e-counseling or e-therapy, this is a way to work with a counselor without visiting their offices for face to face meetings with them. You can get best counseling services in Vaughan through https://mindsetfirst.ca/counselling.
Conversely, counseling 'sessions' conducted online by exchanging e-mails with a counselor or via instant chat. The advantage of this approach is that you can get the job done with your counselor at a time and place that suits you.
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This counseling may be a good solution if:
- You are very busy, possibly for long hours or shift unusual, or you travel a lot and find it very difficult to fit in a normal face to face appointments;
- You stay at home for some reason – for example, if you have limited mobility or care for small children or elderly parents;
- if you are worried about seeing a counselor face to face and would prefer extra privacy offered by e-mail or online chat counseling;
If one of these applies to you, online counseling could be the solution you are looking for. As long as you have reasonable access to a computer and feel comfortable communicating via e-mail or instant chat, then it is a quick and simple way to work with a counselor.
Counseling is a joint effort to share thoughts and feelings with your counselor; you will no longer deal with them alone. Your counselor can work with you to find new ways to understand the difficulties you face and encourage you to explore new ways.