Non Medicinal Remedies for Depression

Depression is a psychological condition created by a chemical imbalance in the brain. The main cause is the depletion of serotonin in the brain. Although people usually prefer to have a prescription to find a way out of the depression, there are some very simple methods that can bring lasting healing of depression.

Non Medicinal Remedies for Depression

Image Source: Google

Mind and Spirituality

Meditation – This is one of the first treatments that psychologists will prescribe for depression ridden people. Meditate for at least ten minutes every day will definitely soothe your spirits and make you feel better. There are different types of meditation practices that you can choose from.

Prayer – Prayer is another drug that can help you be free of depression. This works really because when you pray you are voicing your depressing thoughts. This helps in increasing your confidence that your spiritual and material problems will be solved.

Worship – Since worship is an external form and involves the use of ritual prayer in congregation, it works perfectly to lighten your spirits. Research has shown that people who attend have found lasting relief from depression.

Good sleep – Sound sleep is another way to calm your mind and thus get rid of depression. Therefore, make a point to sleep at least six to eight hours every night. You also need to have a light dinner to get proper sleep.

Diary writing – Writing a diary can also be a great way to eliminate all the pent-up feelings that cause depression. The best way to use the diary to write to cure depression is to write down all the annoying things that happen every day, at the end of the day.